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Spiritual Unfoldment Swami Abhedananda
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should be learned from skilful spiritual teachers who have practised them for a long time and whose lives are pure, chaste, and free from blemishes. One can easily learn some of the methods from Raja-Yoga or any other book on the practice of Yoga, but without the help of a competent teacher no one should begin to practise them. The power of concentration can be acquired by mental processes alone, or by physico-mental processes. The mental process begins with holding the mind to certain points, sensations, or feelings. Suppose you try to concentrate your attention on your little finger. At that time you will have to feel your little finger only, you will have to gather up, as it were, all the mental powers that are scattered all over the body and converge them towards your little finger. If any other thought or idea arises in mind, you must not let your attention be distracted by it, nor let it wander in any other direction. After practising for a few days you will notice that you have acquired some power of controlling your
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