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Spiritual Unfoldment Swami Abhedananda
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A true Yogi understands all the finer force and the laws which govern them. This right understanding and right knowledge of the true nature of soul, Atman or Spirit, are the results of the power acquired by perfect concentration.
Concentration leads to meditation. Meditation means the continuous or unbroken flow of one current of thought towards a fixed ideal. After gaining control over the mind through the practice of concentration, if we can compel the thought-current to flow in one direction for a certain length of time we have attained to the power of meditation. In this state the mind is not distracted by external noise or by any disagreeable modification of the Chitta. The objects of meditation will vary with the individual ideals of the persons who practise it. For spiritual unfoldment the ideal of the unity of the Atman, or individual spirit, with the Brahman, or universal Spirit, will be one of the best subjects upon which to meditate. Such ideas as "I am Spirit beyond
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