Always remember the type of thoughts you have been thinking not only manifest in your life as the sort of thing that happens to you, but they manifest in your personality and your physical body as well.
How are we going to handle it?

Shall I "get inside your mind" for a minute and show you what I mean - how to erase the negative thought and replace it with a healthy, positive one?

Let us suppose you are clearing out your desk at home and you run across some old letters. One is from a friend who has treated you shabbily without apology or explanation. Suddenly your busy little subconscious speaks up. "After all I did for him, too! Next time I meet him I'll simply ignore him. That should make him feel small. Or I might casually refer to the time he didn't have a cent to his name and I advanced him the price of a hotel room.. or .."

Right here you stop. Why will you stop? Because right here you will feel a little red flag of unhappiness or anger or hurt waving at you. That is your unfailing signal. It never fails to work, and it always says the same thing:

"Danger ahead! Slow down, back up and switch engines. Now!"

Stop right where you are and force yourself to think something constructive about the friend who treated you so shabbily. Think of some quality you like or liked. Give him the benefit of the doubt. Say to yourself "Maybe there was some reason I didn't know about. Something he couldn't explain. Probably he would have done differently if he could. Anyway I'm glad I could help when he needed it." And wish him well.

Any time you feel this little red flag - any time you are depressed, hurt, angry or worried - they all use the same flag - Stop, Look and Listen.

Whatever the situation the red flag is waving about, stop, examine it and look for some good in it. Say to yourself. "Something good can come from this. Maybe I can't