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aspiration your best care for the body will be relatively of little help. You may as to garb and person be scrupulously clean; you may pay the utmost attention to diet; yet after all you are but cleaning the outside of a vessel which within is ever filling up with uncleanliness.
With an ever increasing purity of thought, cleanliness and care for the body will come as a natural result. The vessel will clean itself. Proper care for the body in all respects will be a loving effort for that body. Bathing will not be an enforced task but a recreation. Diet will be regulated by the natural demand of appetite. Taste or relish will be the standard for acceptance or rejection. Excess will be impossible, so watchful will be the healthy palate to regard the first faint sign of sufficiency as the signal to cease any kind of indulgence. It is this aspiration for the highest and best that in time causes an actual new birth of the body -- a total "reformation" throughout in the quality and composition of flesh, bone, blood, muscle and sinews; a change in the material organization corresponding with that of the spiritual. The flesh by it is spiritualized, that is, made up of finer elements. In all aspiring minds is this process going on. The rule of spirit over flesh brings perfect immunity from disease, intensifies every power, gives far greater capacity for effort in any field, and at the close of the Earth life ensures a painless passing out of the spirit -- a simple falling to sleep of the earthly body and a waking up on the other, the spiritual side of life.
The pith of self-healing lies in the calling for the elements of health and strength, to drive out disease.
