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resistance. But keep up good courage and I will drive them all out so that you may once more rejoice in that Truth which will free you from your tormentors or disease.
If you will sit down and read this letter, take a tumbler of water and think of what I say, and drink and swallow now and then, I will make you sit up so you will feel better. You must be [silent and receptive] just about as long as you used to be in Portland. Try this every night about nine o'clock. This is the time I shall be with Mr. and Mrs. S. You know that where two or three are gathered together in the name of this Truth, there it will be in your midst and help you. So try it and see if it does help you. If you do, let me know.
Hoping this letter will be of some comfort to you and the rest, I remain your true friend and protector till you are well, if I have the Science to cure you. So I leave you for the present and attend to others.*
*Despite Dr. Quimby's great confidence in the Truth, he often wrote and spoke in this way, never making mere promises or claims. The use of the tumbler of water was to strengthen faith and aid concentration.
PORTLAND, Feb. 8th, 1861.
To Mr. S. In answer to your letter I will try to explain the color you speak of . . . so that you will forget it. Give me your attention while I explain. You know I told you about your stooping over: this stooping is caused by excitement affecting the head. This contracts the stomach, causes an irritation, sending the heat to the head. This heat excites the glands about the nose, it runs down the throat and this is all there is about it. It will affect you sometimes when you are a little excited, and you will take it for a cold.
Remember how I explained to you about standing straight Just put your hands on your hips, then bend forward and back.
This relaxes the muscles around the waist at the pit of the stomach. This takes away the pressure from the nerves of the stomach and allays the irritation. Now follow this and sit down and I will work upon your stomach two or three times in three or four days. It will affect your bowels and
