plexus. The deep and regular breather CANNOT be sick or mentally weak.

Just one thing prevents the breath from reaching the solar center; a closing of the pores, outward and inward. A stooping position will cramp and close many of time lung pores; tight clothing will shut up not only lung pores, but others as well. But first and last and always, and with more power than is contained in all other things combined, will THE MIND contract the pores and rob body and brain of life and light.

FEAR is the great robber. Watch the effect of a single fear upon yourself -- see how you cringe, shrivel and contract; see how you clinch your hands and curl up your toes; see how you expel the air from your lungs and hold it expelled; and you can guess, at least, how fear keeps you out of your own. This cringing and curling and shrinking is habit with the human race. Human beings are trained to fear past, present and future; themselves and their “enemies not to mention their friends; trained to fear what is without and what is within; fear the devil and God too. Is it any wonder fear is a habit, and a good, full breath an unheard of thing to the majority of human beings? The one problem of the human race is to get rid of the fears so assiduously cultivated for so many ages. No need to tell the fearless one to “breathe freely.” He does it without thought or effort. As a consequence, his body is large and strong.

Every effort of the individual is for the one purpose of freeing him to breathe; to inhale intelligent will; retain it until it has rejuvenated every cell and become tinctured with the essence of his being; and to EXHALE it as still more intelligent will for the accomplishment of his purposes. Man breathes in intelligent will; focuses it within; and radiates it in new and more powerful form.