and smoothly you can exhale the breath. Do this not over three times at one exercise and only when you are depressed. Then rise and move as if you were going somewhere and meant- to get there. Get interested in what you have to do. The next time you think about your depression you will wonder what makes you feel so comfortable and full of quiet go. I have used this practice, which is my own discovery, for years; for all sorts of depressions from every imaginable cause; and never once has it failed to change my feelings entirely. It is guaranteed to cure anybody who will practice it with a will.

These directions sound complicated, but after a trial or two and a re-reading or two they will nearly do themselves, so easy and delightful will you find them and their effects. Never mind if your heart thumps a bit at first attempting any breathing exercise. It would thump just the same after any new and vigorous exercise. Just be quiet and persist. Very shortly your heart will enter into the general enjoyment and keep as quiet as a summer morn, no matter how vigorously you force the breath up and down. This exercise properly persisted in will completely cure functional and even organic heart disease, as well as all diseases of lungs and throat. In fact, there is no disease of the human frame which cannot be cured in this way, if the practice is kept up daily or oftener for a long enough period. Remember that the shine from your sun center is to your body what the shine from Old Sol is to plant life and planets; and these exercises establish in your solar center the habit of shining.