Using Objects of Concentration

I send out my thoughts to all mankind and say: "Dear everybody, I love you." Like the beams of a searchlight my mental vision sweeps over all the continents and islands of the world, and visualizes all peoples, sending out to them a great beam of Love and Blessedness. Then it takes in all sky and sun and earth and sea, and the sweet breath of heaven. It embraces all animals and flowers and loveliness, it sweeps through a thousand sunsets and a million dew-washed fragrant dawns back to the one Source of all life -- again affirming, "I love you, I love you." Then into my heart flows a great wave of divinest peace, a great inrush of the accumulated love-force of the invisible Universe, I become submerged in a sea of Infinite Blessedness. Thus in blessing others do I help to make the world a little better, and in return I am doubly blessed.

For this week's visualizing exercise take six small articles and examine them very carefully one at a time. For instance, if one article is a lead pencil, look at it and see in what respects it differs from other lead pencils. You notice its color; its shape, either round, hexagon or oval; its point, well sharpened or otherwise; the maker's name and trade-mark; what kind of lead, either BB, B or JIB; the name of the pencil itself; its condition, scratches on the surface of the polish; all these and many other points should be minutely noticed. Examine each article in turn and just as minutely. When you have examined them all, shut your eyes and visualize each article, and see every point and peculiarity in your mind's eye, just as you did with your physical sight. Change the articles for new ones from day to day.